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When it comes to summertime, fruit is most certainly on the menu. But what if we told you this summer could be even sweeter – thanks to a new take on watermelon? Introducing the watermelon steak: an innovative way to switch up your fruit plate. Whether you’re a fan of grilling, or just looking for something different to impress your family, the watermelon steak is the perfect way to reinvent this summer favorite. Read on for a closer look into this delicious dish.

1. “Discovering a New Way to Enjoy Watermelon: Introducing Watermelon Steak

Watermelon steak is here to change the way we think about this beloved fruit. Rather than just a mindless snack or summertime delight, this innovative dish puts a delicious twist on one of our favorite fruits.

With watermelon steak the possibilities are endless. You can even enjoy the steak in a variety of dishes, hot and cold. Here are some of the most popular ways to serve this steak:

  • Skewered as an appetizer: Slice the steak into thin slices and stack 2-3 slices onto a skewer for a succulent starter!
  • On top of salads: Cubed or sliced watermelon steak can be included in salads for texture, flavor and crunch.
  • As a side dish: A tasty and healthy side dish perfect for any meal, the steak can be served hot or cold.
  • In tacos: Slice the steak into strips and top your favorite taco with it.

Whether you are snacking, looking for a quick meal, or making a special dish, watermelon steak is an amazing way to enjoy this luscious fruit!

2. Exploring the Unique Flavor of Watermelon Steak

Watermelon steak is an unexpected, delicious twist to the traditional summertime fruit. While it may seem strange to “cook” with something usually served on its own while sitting around a firepit in the evening, the flavors are deliciously sweet and savory.

To properly explore the unique taste of watermelon steak, begin by cutting the melon into slices just inch thick. Season the slices with salt and pepper and add your favorite herbs, such as rosemary, oregano, or thyme. Grill the steaks for about four minutes on each side and the succulent flavor of the watermelon will come through. Here are some ways to serve your watermelon steak:

  • On its own: Serve the watermelon steak as is and enjoy it plain, or top with a sprinkle of lemon zest, chopped fresh herbs, goat cheese, or a balsamic glaze.
  • Salad Plate: Pair your watermelon steak with tomatoes, robust greens, avocado and feta cheese for a salad that comes together quickly.
  • Sandwich: Serving the steak between two slices of a hearty whole wheat bread and top with hummus and other fresh vegetables for a unique sandwich experience.

No matter how you decide to enjoy it, watermelon steak is sure to be delicious and exciting meal option. Enjoy!

3. A Recipe Guide to Watermelon Steak

Watermelon steak is a deliciously creative way to enjoy your favorite summer treat. This unique dish combines the sweet and juicy flavor of watermelon with the heartiness of a steak. To help you make the perfect watermelon steak, follow the steps in our easy-to-follow recipe guide.


  • 1 large watermelon (ripe and firm)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons minced garlic
  • 1 teaspoon rosemary
  • Salt and fresh ground pepper to taste


  1. Cut the watermelon into 1-1/2 inch thick slices.
  2. Brush the watermelon slices on both sides with the olive oil.
  3. Sprinkle the minced garlic and rosemary on top of the watermelon slices.
  4. Season the slices with salt and pepper to taste.
  5. Grill on each side until the watermelon is lightly charred and the flesh is tender, about 3 to 4 minutes per side.
  6. Serve the watermelon steak with your favorite sides and enjoy!

4. Why Watermelon Steak? An Analysis

The question of why Watermelon Steak is the latest culinary trend is one that has been fascinating foodies around the world. To understand the impetus behind the savory-sweet dish, we must first consider its key components:

  • Watermelon – A source of Vitamin C, A and magnesium, watermelon is smooth in texture, succulent in taste and brings a freshness to the dish.
  • Steak – A high-quality protein source, steak adds texture, depth and richness to the dish.

When blended together, the combination of these two seemingly disparate ingredients produces a flavor and texture that is truly remarkable. The sweetness of the watermelon complements the savory steak, creating a unique and delectable umami combination that cannot be experienced in any other way. The vibrant colors and distinct flavor profiles add visual presentation to the plate, allowing diners to savor a variety of different flavors with each bite that they take. These qualities make Watermelon Steak a dish that truly stands out from the crowd and has earned itself a starring role in the culinary world.

5. Is Watermelon Steak Healthier Than Other Steak?

Watermelon steak isn’t your typical hunk of red meat, but it does offer a surprisingly tasty alternative to traditional beef, pork, and poultry. Compared to steak from other sources, watermelon steak is also vastly healthier in a few different ways.

  • Low in Calories – Even with natural, unadulterated steaks, watermelon steaks are much lower in calories than other steak options. Just 3 ounces of watermelon steak have less than 25 calories, while other types of steak can have more than 100 calories in the same size portion.
  • High in Antioxidants – Watermelon steaks are also high in antioxidants, which makes them beneficial for reducing the risk of chronic diseases. Watermelon is also full of vitamins A and C, which are both important for keeping the immune system strong.
  • Low in Fat and Cholesterol – Unlike other cuts of steak, watermelon steak has almost no fat and cholesterol, making it a healthier choice for people who are trying to lower their risk of heart disease and stroke. The same 3 ounces of watermelon steak only have about 0.5 grams of fat and less than 5 milligrams of cholesterol.

Though watermelon steak isn’t as rich is other steaks, it’s still a flavorful option that is much healthier and plant-based. With its vitamins, antioxidants, and low-fat and cholesterol levels, this is a great option for anyone who wants to enjoy the taste of steak without all the calories, fat, and cholesterol.

6. Benefits of Eating Watermelon Steak

If you are looking for a tasty and healthy alternative to traditional steak, consider trying watermelon steak. Watermelon steaks are made by slicing a watermelon into thick slabs and grilling them on the stovetop or over a hot grill. Watermelon steak is a delicious and unique meal option for a summer BBQ, and offers several nutritional benefits.

Some of the health include:

  • Low in Calories – Watermelon steak is an excellent source of vitamins and minerals, all for a low amount of calories. One serving contains about 100 calories.
  • High in Vitamins and Minerals – Watermelon steak contains iron, calcium, magnesium, vitamin A, and vitamin C. So, you can get all the essential vitamins and minerals you need while enjoying a delicious treat.
  • Boosts Immunity – Watermelon steak is packed with beta-carotene, which is an antioxidant that helps fight off bacteria and viruses, boosting your immunity.
  • Good Source of Hydration – Watermelon steak is naturally high in water which helps keep you hydrated. This is especially beneficial in the hot summer months.

Overall, watermelon steak is a flavorful and nutritious meal option that is sure to please. Whether it’s part of a summer BBQ or just a regular weeknight dinner, it’s a great way to enjoy steak with added health benefits.

7. The Nutritional Facts of Watermelon Steak

A Sweet Treat With Unmatched Nutritional Benefits

Watermelon steak is a creative way to change your summer meals. While the sweetness makes it a treat, it’s much more than a day at the beach. Watermelon steak has amazing nutritional properties that are difficult to pass up. Here are some of the benefits of this delicacy:

  • High in Vitamins A and C, which can help promote a healthy heart and vision.
  • Rich in potassium and magnesium, helping to regulate blood pressure.
  • Contains a high level of antioxidants.
  • A great source of dietary fiber.

The benefits of watermelon steak don’t stop there. With its high water content, watermelon steak is extra hydrating, making it a great summer addition to help keep you cool. The sweet flavor also promotes healthy oral hygiene by reducing bacteria and plaque. Watermelon steak is proving to be not just a sweet treat, but a nutritious one as well.

8. Paring Wine with Watermelon Steak

When it comes to summery delights, nothing beats the flavor of succulent Watermelon Steak. Its sweet and refreshing taste can leave a lasting impression if cooked and paired right. Fortunately, finding the right wine to go with it is easier than you think.

The most important thing to remember is to stay away from oaky Chardonnay and sweet white wines. Go for something light and crisp like a Sauvignon Blanc, Chenin Blanc, or Grenache Blanc. A good dry rosé will also pair beautifully with Watermelon Steak. All these wines have acidic notes that will complement, rather than overpower the bold flavors in the steak.

  • Sauvignon Blanc: Crisp and clean
  • Chenin Blanc: Bright and acidic
  • Grenache Blanc: Herbaceous and fruity
  • Dry Rosé: Light but flavorful

9. Watemelon Steak: Bringing a Twist to the Classic BBQ

Forget about the classic steak and burger combo when it comes to your next BBQ gathering. Mix it up with the creative and flavorful watermelon steak — a delicious and healthy alternative to the classic. The sweet yet savory flavor of watermelon steak is not only easy to prepare, but it is packed with essential nutrients. Here’s how to make it:

  • Cut a large watermelon into 2-inch-thick slices (you want it to be at least as thick as a steak).
  • Generously coat both sides in extra-virgin olive oil.
  • Sprinkle with your favorite herbs and spices. We recommend a combination of sea salt, pepper, garlic powder, and paprika.
  • Grill both sides of the steak over medium-high heat for about 4 to 6 minutes.

This unique BBQ dish is sure to wow your guests and is guaranteed to be a hit! Make sure to have some lime wedges and cilantro-yogurt sauce on hand for the perfect accompaniment. Enjoy!

10. Final Thoughts on the Watermelon Steak Craze

It’s safe to say that the watermelon steak craze has been a wild ride. Already popular throughout Europe, watermelon steak quickly caught the imagination of food lovers worldwide, driving it to social media stardom. Despite the brief hype, however, the watermelon steak isn’t likely to become a staple at the dinner table anytime soon.

Nevertheless, watermelon steak does have a few distinct advantages. For starters, it’s considerably lower in fat than beef. Also, it’s extremely versatile, and makes for a refreshing twist in dishes such as steak salad or tacos. It can also be used as a side dish or appetizer. Here are some of the best recipes to try:

  • Watermelon steak with charred cherry tomatoes
  • Watermelon steak tacos with spicy aioli
  • Grilled peach and watermelon steak salad
  • Bourbon glazed watermelon steak

In conclusion, the watermelon steak craze was a fun culinary experience, and it’s worth trying for the unique flavors and health benefits. Whether it will become a staple in our diets, however, is another story. Now that you’ve heard about this new way to eat watermelon, give it a try and see if it’s a dish you’d like to add to your summer barbecues! Not only is it an unexpected way to serve up the classic fruit, it’s also a delectable way to get your nutrients. So grab a watermelon and a sharp knife, and get ready to start cooking some delicious steak-style watermelon slices!

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