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Do you consider yourself a vegetarian? Before you can give yourself that title, you need to look more closely at all the small snacks and ingredients you may overlook in your diet. Do prawn crackers make the cut? In this article, we will explore just what exactly goes into prawn crackers and whether this savory snack can be safely enjoyed by vegetarians.

1. Should You Choose Vegetarian Prawn Crackers?

Vegetarian prawn crackers are an interesting and tasty snack that can be eaten alone or even added to a dish such as noodles or soup. They are made from wheat starch and come in a variety of options. But should you choose vegetarian prawn crackers for your next treat?

First and foremost, you can rest assured that if you opt for vegetarian prawn crackers, you are definitely making a healthier choice. This is because they are made from wheat starch which is a complex carbohydrate that is low in fat and high in dietary fibre. Furthermore, unlike many other snacks, these crackers won’t leave you feeling too full after you snack on them.

On top of that, these crackers are super versatile! Here are some of the ways you can enjoy them:

  • Straight from the packet: Enjoy them as they are out of the packet!
  • On top of noodles or soup: Transform your favourite ramen, noodles or soup by adding vegetarian prawn crackers on top!
  • As a dip: Tired of potatoes chips? Try dipping them in a tangy and yummy dip of your choice!
  • Added to salads: Looking for a crunchy addition to your salad? Why not try adding some delicious vegetarian prawn crackers?

If you’re looking for an interesting, tasty and healthy snack to munch on, vegetarian prawn crackers could be exactly what you’re looking for. With so many ways that you can transform and enjoy them, you’ll never get bored of these snacks!
1. Should You Choose Vegetarian Prawn Crackers?

2. The Pros & Cons Of Vegetarian Prawn Crackers


One of the biggest advantages of vegetarian prawn crackers is that they’re a vegan-friendly snack option, containing only plant-based alternatives to prawns and seafood. They retain their iconic flavor and delightful crunchiness, perfect for an appetizer or snack. In addition, they are free from potential allergens, such as gluten, dairy or eggs, meaning they’re the ideal option for those with dietary restrictions or preferences. Lastly, vegetarian prawn crackers are much lower in fat than the traditional variety, meaning you can snack to your heart’s content and not worry about unhealthy indulgences.


Despite their vegan-friendly status and range of dietary benefits, vegetarian prawn crackers are not without their negatives. One of their major downfalls is that they tend to be more expensive than regular prawn crackers, although this depends upon the brand, of course. Additionally, due to the fact that vegetarian prawn crackers are often made from the same ingredients as fish and chips, they lack the same umami flavor of their prawn-based counterparts. Lastly, as with most processed store-bought foods, they lack several essential vitamins and minerals, so you may have to look for alternatives for your health and nutritional needs.

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3. What Ingredients Are Used To Make Vegetarian Prawn Crackers?

Vegetarian prawn crackers are a delicious and nutritious vegan snack option. They are packed full of flavor and texture, making them a great addition to any meal. But what ingredients are needed to make vegetarian prawn crackers?

The main ingredient in vegetarian prawn crackers is a special type of flour, often referred to as “prawn flour”. This flour is made with wheat flour and tapioca starch, providing a unique texture and crunch. Other ingredients often used in vegetarian prawn crackers include:

  • Tapioca starch
  • Sea salt
  • Vegetable oil
  • Garlic powder
  • Onion powder
  • Sesame seeds
  • White pepper
  • Gum Arabic

The ingredients are mixed together to form a dough, which is then shaped and deep fried until crisp. The result is a delicious and crunchy vegan snack that is sure to please!

4. The Nutritional Benefits Of Vegetarian Prawn Crackers

Vegetarian prawn crackers are quickly becoming a popular snack choice in the vegetarian diet. Available in a range of flavors and shapes, they are a nutritious and health-benefiting food. Here are some of :

  • Low in fat and calories – Vegetarian prawn crackers are low in fat and calories, with a typical serving size of about 5 crackers providing about 45 calories worth of energy. This makes them an ideal snack for those looking to stay on track with their healthy eating plan.
  • High in vitamins and minerals – Vegetarian prawn crackers contain high levels of essential vitamins and minerals, including iron, magnesium, and calcium. These minerals are essential for building strong bones, helping to keep your immune system healthy, and providing energy.
  • High in fibre – Fibre is important for helping the digestive system to function properly. Vegetarian prawn crackers are a good source of this, providing 2 grams of fibre per serving.

Vegetarian prawn crackers are a great snack to incorporate into a balanced and nutritious diet – the perfect snack for a healthy lifestyle!

5. Taste-Testing Vegetarian Prawn Crackers

Good news for vegetarians looking for prawn crackers – not all prawn crackers are made with real seafood. Despite the name, some vegetarian prawn crackers are just as delicious as the ‘real thing’ using artificial ingredients for flavor. We decided to put these products to the test in a cross-continent taste comparison!

We tasted 5 leading brands of vegetarian prawn crackers. Here are the results:

  • Brand A: This snack had a light and crispy texture and a mild taste of artificial seafood. A perfect snack for someone looking for a subtle flavor.
  • Brand B: An enjoyable texture but with a strong artificial seafood flavor. Not a fan favorite but still worth a try.
  • Brand C: It had a fairly bland taste and a somewhat rubbery texture. It was a passable protein-filled snack but nothing special.
  • Brand D: This one had a surprisingly authentic shrimp flavor with a crunchy texture. A definite crowd pleaser!
  • Brand E: This was the most exotic of all the prawn crackers. It had a mildly sweet flavor and an extra-crispy texture. Great for those who enjoy trying new things!

Overall, the taste-testing was a great success! We found a number of tasty vegetarian prawn crackers that satisfied even the most discerning seafood lovers.

6. Spice Up Your Meals With Vegetarian Prawn Crackers

Vegetarian prawn crackers are a tasty and healthy way to spice up your meals! Enjoy the crunchy and savory flavor of these surprisingly seafood-free snacks. They are made with dried shiitake mushrooms, adding a rich umami flavor to your meals. Here’s what sets this snack apart:

  • Healthful: Vegetarian prawn crackers are free of trans fats and cholesterol, and they are low in sodium.
  • Versatile: Add these unique crackers to salads and stir-fries, or enjoy them as crunchy bite-sized appetizers.
  • Vegan friendly: Meatless and dairy-free, these snacks are suitable for vegan diets.
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Next time you want to switch up your mealtime routine, reach for a bag of vegetarian prawn crackers for a delicious and guilt-free snack. They’re sure to deliver a flavor-packed punch that will keep you coming back for more.

7. Do Vegetarian Prawn Crackers Contain Animal By-Products?

Most prawn crackers are made from a combination of tapioca flour and water. This combination is then flavored with prawn or shrimp for a salty, savory, and crunchy snack. But, is prawn cracker really vegetarian?

According to research, the answer to this is no. Although tapioca starch is the primary ingredient in a prawn cracker, they are usually flavored with shrimp paste, fish sauce, and other animal by-products. This means that most prawn crackers contain some form of animal protein and are not suitable for a vegan or vegetarian diet.

Vegetarian Prawn Cracker Alternatives

  • Fried tofu
  • Veggie chips
  • Seaweed chips
  • Popcorn
  • Homemade veggie crackers
  • Baked vegetable strips

One of the best alternatives to vegetarian prawn crackers are homemade veggie crackers. These are made from a variety of vegetables, grains, and/or legumes. Many ingredients can be used for this such as garbanzo bean flour, various nuts or seeds, and various grains and flours. The possibilities are endless and the homemade crackers are full of nutrition. Bake them to a nice golden brown and enjoy with your favorite dip.

8. What Are The Environmental Benefits Of Going Vegetarian?

Eat Green and Live Greener

Many people choose vegetarianism for health and ethical reasons, but an overlooked benefit is the environmental one. A meat-free diet has a lesser environmental footprint than a traditional one. Here are some of its environmental benefits:

  • A plant-based diet uses less energy and resources than a meat-centric diet. It requires about one-third of the land and water to produce, and releases far fewer greenhouse gases.
  • In 2002, it was estimated that the global livestock industry was responsible for 18% of all man-made greenhouse gas emissions — more than the transport industry (which was at 13.5%).

Going vegetarian cuts down on the resources needed to feed an animal, like water and food. It also reduces the need for chemicals such as fertilizers and pesticides that are used in animal feed production. This helps to protect water sources, air quality and the soil. By eliminating animal-based food, vegetarians also save energy that would otherwise be necessary to transport, process and store these products.

Moreover, choosing plant-based foods helps support sustainable agricultural practices of small farmers, while increasing access to food in developing countries. More and more vegetarians reflect the powerful environmental benefits made from their diets. As well as sending a message to corporations to create more vegetarian options.
8. What Are The Environmental Benefits Of Going Vegetarian?

9. How To Cook With Vegetarian Prawn Crackers

Vegetarian prawn crackers are a tasty and versatile way to incorporate some plant-based goodness into your cooking. From salads, soups and curries, to appetizers and even desserts, these vegan prawn crackers can form a delicious part of any meal.

To get started, here’s some ideas on how to use vegetarian prawn crackers in the kitchen:

  • Fritters: Grind your vegetarian prawn crackers into crumbs, then use as a coating for veggie burgers, tempeh, or tofu cucumber sandwiches.
  • Salads: Mix them in with a crunchy salad along with some pre-soaked nuts, some crunchy vegetables and dried fruits.
  • Soups or Curries: Toss a handful into a simmering soup or curry for added texture and flavor.
  • Desserts: Add a sprinkle to a creamy dessert for some sweetness and crunch.
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Get creative and go beyond traditional uses for vegetarian prawn crackers and the possibilities are endless.

10. Prawn Cracker Alternatives For Vegetarains

Vegetarians don’t have to miss out on all the crunchy goodness of traditional prawn crackers. Whether you’re a vegan or just don’t like seafood, there are plenty of alternatives that can add some texture and flavour to your meals. Here are 10 delicious vegetarian prawn cracker alternatives:

  • Kale chips – Kale chips are an unbelievably easy way to enjoy the same flavour and crunchy texture of regular prawn crackers. Simply season with spices, bake and then enjoy.
  • Crushed pretzels – A healthier, high-protein alternative to traditional crunchy snacks. Try coating your favourite vegan nugget in crushed pretzels and baking for an irresistible crunchy treat.
  • Roasted chickpeas – Roasted chickpeas have a surprisingly crunchy texture. Season with any of your favourite herbs and spices, roast in the oven and enjoy.
  • Tortilla chips – A vegan-friendly alternative to traditional prawn crackers. You can enjoy them as is or top with a variety of vegan toppings for extra flavour.
  • Popcorn – Popcorn is a great way to get a crunchy snack with fewer calories than fried prawn crackers. You can flavour it with herbs, spices and vegan cheese for a more interesting taste.
  • Carrot chips – Carrot chips are similar to kale chips and are equally as delicious. Simply slice your carrots into chips, season and bake in the oven.
  • Roasted nuts – An excellent source of plant-based protein and healthy fats. Try roasting different varieties of nuts with seasonings for an extra special crunch.
  • Cauliflower bites – Cauliflower bites are a popular vegan snack. Simply coat in spices and fry in a pan for a delicious, crunchy snack.
  • Edamame beans – Edamame beans have a crunchy, nutty flavour and are an excellent source of protein. Boil and season with herbs and enjoy.
  • Falafel – These vegan-friendly balls provide a spicy, crunchy snack with plenty of protein and fibre. Make your own or buy ready-made ones and enjoy.

Eating vegetarian doesn’t mean you have to miss out on the crunchy deliciousness of prawn crackers. With these alternatives, you can make just as tasty snacks without compromising on flavour. Enjoy your cheesy, crunchy snacks guilt-free!

Vegetarian or not? There is no one-size-fits-all answer. Ultimately, it’s up to you to decide whether prawn crackers fit into your dietary preferences. Whether you decide to enjoy them as part of your vegetarian lifestyle or as a tasty snack, the crunchy delight of prawn crackers is one that can be enjoyed by many.