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Watermelons are full of vitamins, minerals, and antioxidants that make them a great choice for a healthy snack, but did you know that they can be even more than that? If you’re looking to switch up your dinner menu, why not try swapping your steak for a watermelon? In this article, we’ll explore the reasons why a watermelon can be an unexpectedly scrumptious dinner option.
Swap Your Steak for a Watermelon?

1. From Steak to Watermelon: A Deliciously Unexpected Switch

Grill It All

Why continue cooking the same old steak dinner when you can try something excitingly new? Bust out your grill, because watermelon steak is the perfect way to make summer cooking sizzle with flavor. Dusted with an herbed-crumb crust with a smoky balsamic glaze, watermelon steak is a creative and improbably delicious dish that will definitely excite your dinner guests.

  • Slice your watermelon into steak-style pieces
  • Combine your herbs, bread crumbs, and cheese
  • Mix oil, balsamic vinegar, and water

This is an incredibly easy yet tasty dish to piece together (pardon the pun). Heat up your grill and cook off the watermelon steaks for about 4 minutes per side. Take the glaze and brush it generously over the watermelon steak and serve with your favorite side dish. Revel in the culinary victory with your family and friends.

2. Exploring the Health Benefits of Eating Watermelon

Watermelon is in season and is found at most grocery stores or farmer’s markets. Nutrition-wise, it’s an incredibly versatile fruit that can benefit everyone from athletes to those just starting to focus on their health. Here are some potential health benefits of eating watermelon:

  • Antioxidants – Watermelon is quite high in antioxidants. This helps to protect cells from the damage caused by oxidative stress, which may reduce the risk of chronic diseases.
  • Heart health – Watermelon is a good source of lycopene, an antioxidant which may help to keep the heart healthy. Studies suggest that lycopene can also reduce inflammation and help to regulate blood pressure.
  • Digestion – Watermelon contains fiber, which is essential for proper digestion. Eating fiber helps to keep the digestive system regular and prevents the buildup of toxins that can cause a number of health problems.

For those looking to stay hydrated, watermelon is a great choice. It is almost 92% water and is full of electrolytes that can help to replenish minerals lost after strenuous activity. So not only does it taste refreshing, but it helps to keep the body healthy and hydrated as well.

2. Exploring the Health Benefits of Eating Watermelon

3. Creative Ways to Prepare Watermelon for a Delicious Meal

Watermelon is one of the tastiest fruits around, and it’s an essential part of the summer season. But instead of just cutting it up and putting it out at a BBQ, you can make it part of a delicious and creative meal.

Here are some ideas for making watermelon a highlight of your summer meals:

  • Panzanella Salad: Take some chopped watermelon and toss it with cucumber, crumbled feta, and tomatoes. Drizzle the salad with a light balsamic vinaigrette for a Mediterranean-inspired meal.
  • Grilled Watermelon: Cut the watermelon into wedges and brush each one with olive oil and some spices of your choice. Grill the wedges on a hot barbecue until they start to char, and serve as a delicious side.
  • Mojito Smoothie: Start with frozen watermelon cubes, and combine with some lime juice, fresh mint, and a little honey. Puree the ingredients until smooth and enjoy your tropical, fruity smoothie.
  • Pesto Crostini: Spread pesto on toasted baguette slices, add cubes of watermelon, and sprinkle some feta over top. Then place the crostini under the broiler just until the cheese melts and serve with extra pesto on the side.
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3. Creative Ways to Prepare Watermelon for a Delicious Meal

4. Say Goodbye to Steak and Welcome Watermelon

It’s time to say goodbye to steak, and welcome its über-trendy summer counterpart, watermelon – a juicy, crunchy and flavorful snack that is versatile enough to be both the main course and the dessert. In this summer of 2021, watermelon is the food the world can’t get enough of!

From classic dishes to exciting twists, this wonder fruit can be enjoyed in various ways. After all, who wouldn’t love a watermelon-infused Caipirinha? Or even better, a plate of spicy watermelon cubes served with a tangy yogurt-lime dipping sauce? For a quick and healthy lunch, why not try a watermelon feta salad with olive oil and mint?

  • Crispy Watermelon Balls: add some texture to your meal with these delicious bites – just roll watermelon slices in coconut and lime sauce, freeze for 30 minutes and enjoy!
  • Baked Watermelon Fries: the perfect comfort food – simply take a few slices of watermelon and bake them until they are lightly browned and crispy.
  • Watermelon Sorbet: beat the heat with this creamy, refreshing treat – blend some watermelon with sugar, lemon juice and ice cubes, pour into a freezer-proof container and freeze for a few hours.

5. Dispelling Common Misconceptions About Watermelon

Misconception #1: Watermelon is only a summer food. The truth is, watermelon is available year-round and can easily be eaten in any season. Watermelon is a fruit that is high in nutrients and can be incorporated into almost any meal as a main course or side dish. Plus, it’s loaded with antioxidants and can help regulate blood sugar levels.

Misconception #2: Watermelon is high in sugar. While watermelon does contain sugar, it’s not as much as other fruits. Watermelon is low-glycemic, meaning that it won’t cause a sudden spike in blood sugar. It is also hydrating and contains a high water content, making it a great choice for people looking to stay hydrated during the summer months.

  • Watermelon is often thought of as a summertime fruit, but it is actually available year-round.
  • Watermelon is low in sugar, but high in antioxidants and other nutrients.
  • As a low-glycemic food, it is a healthy choice for diabetics.
  • It is also a great way to stay hydrated during the hot summer months.

6. Watermelon: Bringing Tastes and Textures to Your Table

Watermelon is a star in the summer months. While it can be enjoyed year-round, the sweet, juicy taste and crunchy texture of this melon make it the favorite of many a patio gathering and outdoor picnic. No matter the variety, watermelon offers more than just slice after slice of juicy goodness. The fruit has a sneaky knack for surprising us with a huge range of tastes and textiles.

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Have you ever tried a yellow little baby watermelon? This small, lemon-like cousin of the traditional red-fleshed watermelon brings an intriguing sweetness with the tartness of its yellow exterior. Then there’s the orange-fleshed watermelon, otherwise known as a “Cotton Candy” melon. With an incredible sugary taste and less of a tart hint, you won’t believe it came from the same family as the traditional red watermelon. And don’t let its look fool you – the darkly hued, almost black-skinned Moon & Stars watermelon packs in a sweet, pineappley flavor with a texture that will take your tastebuds for a ride.

  • Yellow Baby Watermelon – Lemon-like sweetness and a tart exterior
  • Orange-Fleshed Watermelon – Sugar-sweet taste with less of a tart hint
  • Moon & Stars Watermelon – Sweet and pineappley with a surprising texture

7. Taking Your Meal Prep to a New Level With Watermelon

Salads and Sandwiches
Watermelon has the potential to take your meal prep to a whole new level. This versatile fruit can be added to your sandwiches and salads to give them a burst of flavor. Try adding a few slices of watermelon to your chicken salad sandwich or to your green salad for a new twist on your meal. Not only will the slices of watermelon add a sweet juicy flavor, but they will also provide some added texture.

Smoothies and Popsicles
Watermelon is perfect for smoothies, as it brings in a naturally sweet flavor and lots of hydro-nutrients. Roast some watermelon slices, blend them with some greek yogurt and sprinkle with a little cinnamon for a delicious breakfast smoothie, or simply freeze some cubed watermelon and blend with fresh fruit or juice to make a refreshing smoothie anytime. If you’re feeling ambitious, try making some watermelon popsicles with simple ingredients like watermelon, lime juice, sugar and some fresh mint. It is sure to be a hit with the kids as a summer treat.

8. Is Watermelon Hard to Source?

No need to panic if the store near you doesn’t have what you need for the perfect summer snack, for watermelons are one of the most abundant and easily accessible fruits out there! While some melons can be hard to come upon, you can rest assured that the local grocery or farmers’ market usually stocks watermelons year-round. Plus, they’re also sold at a wealth of online produce suppliers.

If you’re looking for a solid variety, you can find watermelons in all shapes, sizes, and colours — not to mention, tastes too! Whether you’re looking for a standard red-fleshed watermelon, a refreshing yellow one, a juicy seedless option, or an impressive mini watermelon, they all offer their own benefits. Arming yourself with watermelon-buying knowledge, like the check list below, will help you find the perfect melon, every time:

  • Size: Depending on the number of people you’re feeding, watermelons come in a range of sizes.
  • Weight: Pick up the melon and judge its weight — a heavier one will have more juice inside.
  • Colour: Look for the telltale dark green colour, with darker patches or stripes and a yellow tone on the ground side.
  • Sound: Tap the melon and if it sounds hollow, it should be ripe and juicy.
  • Smell: With cantaloupe and honeydews, but not with watermelon, it should smell sweet. If it’s absent, feel free to give it a pass.

9. What Sides Go Best with Watermelon?

Watermelon is a delicious summer snack! Many times, it’s most enjoyable when it’s balanced with other flavors. Here are some ideas for sides to enjoy with your juicy watermelon.

  • Feta: Feta adds saltiness with just a hint of creaminess to the crisp watermelon. Just slice the melon into cubes, sprinkle with feta, and a little black pepper, and enjoy!
  • Fresh Herbs: Sprinkle chopped mint, basil, or any other herb of your choice to add a burst of flavor to the classic snack. A simple squeeze of lemon juice will bring out the herbs and make your snack extra special.
  • Prosciutto: Who says watermelon can’t be savory? For an adult twist, add a few slices of prosciutto, or a layer of thinly sliced ham with your melon cubes. This salty-sweet bite is the perfect appetizer.
  • Honey Dressing: Balance the slight tartness of the watermelon with a drizzle of honey or honey cream. Add a touch of lime juice to bring out the flavor!
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There are endless possibilities when it comes to enjoying watermelon! Whether you are looking for something sweet, savory, spicy, or tangy, it’s your choice how you enhance the classic summer treat.

10. Should You Swap Your Steak for Watermelon in the End?

Making changes to your diet can be disappointing and difficult, but sometimes necessary. The last day of your diet is no exception, so Here are the pros and cons to help you come to a conclusion.

The benefits of choosing watermelon over steak are plentiful. Watermelon is naturally low in calories, full of essential vitamins and minerals, and contains very little fat. Plus, it’s abundant in lycopene and other plant compounds that can provide disease-fighting benefits. To top it off, watermelon is also packed with antioxidants and amino acids.

  • Naturally low in calories
  • Essential vitamins and minerals
  • Low in fat
  • Abundant in lycopene and other plant compounds
  • Packed with antioxidants and amino acids

Still, steak has some benefits too. It is a source of dietary protein, helping keep you feeling fuller for longer and aiding muscle recovery. Steak also contains plenty of other nutrients, such as zinc, iron, and B vitamins. Not to mention, there are some that just prefer the taste of steak to watermelon.

  • Source of dietary protein
  • Fills you up
  • Aids muscle recovery
  • Contains many other essential nutrients
  • Some prefer the taste

Looking for a revolutionary change in your diet? Why not give watermelon a try? A nutritious, tasty and healthy alternative to traditional meat-based dishes, watermelon could be the secret ingredient that helps you achieve your nutrition and wellbeing goals. Swap your steak for a watermelon today and taste the difference for yourself!