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Are prawn crackers a vegetable delight? That’s the question on everyone’s lips right now. They’re one of those beloved snacks that you can find at virtually any Asian restaurant, but are they actually a delightful vegetable-based treat like they seem? With the ability to pleasantly surprise vegans with an unexpected protein-packed crunch, let’s take a look at what makes prawn crackers so delicious – and if they really are a veggie delight after all!

1. What are Prawn Crackers?

Prawn crackers are fried snacks that are made from starch and sago flour, shaped and colored like shrimp. Originating from Southeast Asia, mainly China and Indonesia, these crunchy snacks are known for their distinctively light and airy texture.

For those who have never tried them, prawn crackers can look quite tame compared to something like Doritos or Pringles. But don’t let their appearance fool you! Bite into one, and you’re in for a treat. They’re seasoned with salt, pepper, and a variety of seasonings like garlic or cumin, making them the perfect accompaniment to any dish, including noodle soups, stir-frys, or even just enjoyed as a crunchy little snack.

  • Ingredients: Prawn crackers are made with a starch like tapioca and sago flour
  • Texture: light and airy
  • Source: Originated in Southeast Asia

2. The Health Benefits of Eating Prawn Crackers

Prawn crackers are a tasty snack commonly found in Asian dishes, but did you know that they come with many health benefits? Here are a few reasons why adding prawn crackers to your diet can be beneficial:

  • Source of vitamins and minerals: Prawn crackers are full of essential vitamins and minerals, such as calcium, magnesium, phosphorus, iron, zinc, and vitamin B12. Studies have also shown that they also provide other valuable minerals, such as selenium and sodium.
  • High in protein: Not only are prawn crackers a great source of vitamins and minerals, they are also packed with protein. Protein is essential for building muscle and repairing tissue, so it’s an important part of a healthy diet.
  • Low in fat: Another benefit of prawn crackers is that they are low in fat. This makes them a great snack for those who are watching their fat intake.

In addition to being a great source of vitamins, minerals, and protein, prawn crackers are also very tasty. If you are looking for a snack that is both healthy and delicious, then prawn crackers might be the perfect fit for you. Not only do they provide essential nutrients, they also provide a lot of flavor and crunch.

3. The Delicious Taste of Prawn Crackers

Ah, the taste of prawn crackers is divine. A popular snack food beloved by many, it offers crunchy and salty flavor notes that tantalize the taste buds. For generations, it has been a classic snack to reach for when searching for an enticing pick-me-up.

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Prawn crackers have a texture unlike any other, making them difficult to replicate. They are usually served hot with a hint of chili, providing a perfect balance of sweet and spicy. You can also create your own fun dipping sauces or mix in your favorite herbs and spices to take the flavor to the next level. Some of the popular ingredients to include are soy sauce, garlic, and ginger – they add the perfect touch of exotic heat.

  • Cheesy Garlic Prawn Crackers – Add in a bit of garlic, cream cheese, and cheddar cheese for a creamy and slightly tangy flavor.
  • Southwestern Prawn Crackers – For a southwestern twist, try using a combination of chili powder, cumin, and paprika.
  • Thai-Style Prawn Crackers – Add a bit of lemongrass, coconut milk, and fish sauce for a delightful blend of Thai flavors.

4. Different Ways to Serve Prawn Crackers

Not sure how to turn prawn crackers into a culinary masterpiece? With a few simple steps, prawn crackers can be transformed into an exquisite snack. Here are some unique ways to serve these crunchy treats:

  • As a Glorified Potato Chip: For those who love potato chips, prawn crackers offer to a different crunchy experience. Spice it up by serving with a dip or sautéing with vegetable oil and garlic before serving.
  • As a Stir-Fry Topping: For those in the mood for a more adventurous flavour, try adding prawn crackers as a crunchy topping to a stir-fry. Teamed with soya sauce and ginger, prawn crackers can add a truly scrumptious texture to a popular Asian dish.
  • As an Oriental Twist on Nachos: Get the crunch of nacho chips and the fishy-flavoured prawn crackers by making this Oriental version of Mexican nachos. Layer chips and crackers in a baking pan, sprinkle with melted cheese, and bake until the cheese is bubbling. Enjoy with a chilli sauce and bottomless refills of beer!

For a cheesy twist, try switching it up with deep-fried crackers. Simply coat prawn crackers in lightly whisked egg and a mixture of bread crumbs and parmesan cheese. Fry in hot vegetable oil until the crackers become golden and crispy. Serve with a cold beer and pair with a refreshing salad.

5. Cooking Tips and Hacks for Creating the Perfect Prawn Cracker Dish

Prawn crackers can be a tasty snack option or even a flavorful light dinner. Here are some of our favorite cooking tips and hacks to make sure your next prawn cracker dish turns out perfect!

  • Add a few drops of soy sauce and a tablespoon of vegetable oil. This will make sure your prawn crackers have a unique and delicious flavor.
  • Experiment with which herbs you use. Coriander and lemongrass can make great additions to bring a new flavor to the dish.
  • Make sure your prawn crackers are even. Cutting them into even shapes will help them to cook evenly.
  • Add some vegetables to the mix. Carrots, peppers, and other vegetables will help to add more flavor to the dish.

Just a few of these tips and hacks will make sure your next prawn cracker dish is cooked to perfection. With a few simple and flavorful ingredients, you can easily create a delicious meal you’ll be proud to serve and eat!

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6. Shopping for Prawn Crackers: The Do’s and Don’ts


  • Look for prawn crackers made from natural ingredients, avoiding artificial flavours and preservatives where possible.
  • Choose prawn crackers marketed as gluten-free or vegan-friendly if necessary.
  • Check for the label ‘krupuk’, which usually indicates the product is of higher quality.
  • Be sure to compare the price, size and flavours of different brands.
  • Check out the reviews of the product on supermarkets’ websites, as customer feedback can provide an insight on the quality of the crackers.


  • Opt for the cheapest prawn crackers, as they may include artificial ingredients and preservatives.
  • Purchase a large quantity of prawn crackers on impulse. It’s best to buy a smaller amount to try before committing to a big package.
  • Choose prawn crackers in bright or fluorescent colours, as artificial food dyes could be present.
  • Be swayed by pictures on the package. It’s possible for producers to manipulate images to make the product look better than it is.
  • Neglect to read the nutritional information on the packaging. Make sure the crackers contain no allergens.

7. Pairing Your Prawn Cracker Meal With the Right Drink

Pairing up a full-bodied, crunchy prawn cracker meal with the correct drink is key for a truly balanced meal. An ideal accompaniment for a cracker meal can either choose to accentuate its specific flavors, or to balance it out with an opposite flavor profile.

What Drinks to Pair With Your Prawn Cracker Meal?

  • Aromatic wines – such as Riesling, Chenin Blanc, or Gewürztraminer – are excellent for bringing out a refreshing contrast against the somewhat spicy or salty flavors of the meal,
  • Less intense wines, such as Sauvignon Blanc, work well with grilled prawn crackers to bring out a round texture to the meal,
  • Beers such as pilsners or lagers, with their subtle sweetness and smoother texture, are perfect to accompany crunchy, deep-fried crackers. Serve alongside a light vegetable side dish too!
  • If you’re looking for a refreshing, non-alcoholic option, then a sparkling soda or sparkling mineral water is a great choice to contrast against heavier, spicier meals.
  • A fruit juice or vegetable-based drink can make a great accompaniment for a healthy prawn cracker meal.

No matter your chosen dish, the accompanying beverage helps to bring out the underlying flavors of the meal. To drink up the perfect complement to your prawn cracker feast, find a drink that’s the perfect balance of refreshing, crisp, fruity and sweet.

8. The Environmental Impact of Prawn Cracker Production

As is the case with most seafood products, the production of prawn crackers can be harmful to the environment. Prawns involve resources that are limited and, when over-harvested, can cause a serious reduction in the stock of available seafood. This can affect a particular ecosystem in serious ways.

The production of prawn crackers also involves non-renewable energy sources and the use of artificial flavoring agents. The combination of products needed for the production of prawn crackers is energy intensive, and the process is only made worse by the use of artificial flavors which do not occur in nature. Additionally, the presence of these artificial flavors and preservatives can have adverse effects on the ecosystem when it enters into water sources.

  • Over-harvesting of prawns: As with any seafood product, over-harvesting can cause a reduction in the stock of available seafood, which can cause a serious impact to the ecosystem
  • Energy intensity: The production of prawn crackers requires energy that is mainly sourced from non-renewable sources
  • Artificial flavors: Artificial flavoring agents used in the production process are not found in nature, and can have a negative impact on the environment when they enter into water sources
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9. The Nutritional Value of Prawn Crackers

Prawn crackers make a great snack alternative for those in search of something different while still having a salty, crunchy crunch. However, not just any snack needs to be healthy, you need to know what you are eating. Fortunately, prawn crackers are packed with a punch of nutritional components that help support an overall healthy diet.

This savory snack provides a healthy dose of protein, carbohydrates, and fats. Additionally, they contain both essential and non-essential amino acids and fatty acids which offers the body with the building blocks it needs to remain nourished. Each serving provides a good dose of:

  • Vitamin C
  • Vitamin B6
  • Vitamin E
  • Selenium
  • Iron

Prawn crackers also offer significant quantities of dietary fibre and thiamine. Pairing prawn crackers with a veggie-packed dip boosts the nutritional value even further. Crunch your away with a satisfied stomach and a nourished body!

10. A Conclusion: Are Prawn Crackers a Veggie Delight?

In conclusion, prawn crackers are a veggie delight for many. From their crunchy texture to the light, savory aroma, they are a welcome addition to any meal. Thanks to their vegetable content, prawn crackers are a tasty and nutritious snack. Plus, their easy-to-prepare nature ensures anyone can enjoy them at any time.


  • Delicious taste and flavor.
  • Rich in vegetable content.
  • Easy to make.
  • Quick and convenient snack.


  • High sodium levels.
  • Limited variety of styles/flavors.
  • Contain MSG.
  • Not suitable for vegans.

Taking all of this into consideration, it’s clear prawn crackers are a delicious and nutritious snack for many. Whether enjoyed as a light starter or a tasty snack in between meals, prawn crackers are sure to please. When it comes to finding a veggie delight to snack on, prawn crackers are an excellent choice. Not only are they tasty and low-calorie, their crunchy texture and salty flavor make them an ideal option for those looking to please their taste buds with something light and healthy. If you’re looking for a nutritious, yet delicious, snack to switch up your snacking routine, prawn crackers are certainly worth a try.